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Our editorial team came together to create the ultimate reading list for runners. Whether you're a seasoned marathoner or just lacing up your sneakers, these reads will ignite your love of the Sport. A treasure trove if you're looking for inspiration, entertainment or training tips, our comprehensive list has something for everyone. Get ready for a literary sprint through the world of running!
1. Run Like a Pro (Even If You're Slow): Elite Tools and Tips for Runners at Every Level
by Matt Fitzgerald & Ben Rosario
Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners. Run Like a Pro (Even If You’re Slow) shows readers how to take the best practices in elite running and adopt them within the limits of their own ability, lifestyle, and budget.
2. Science of Running: Analyze your Technique, Prevent Injury, Revolutionize your Training
By Chris Napier
Expert-led insights backed by scientific research to show you how to start running, how to run faster, and how to improve your flexibility and gait for running efficiency and safety. This book aims to revolutionize your running techniques. Teach you how to run better and faster, with more energy while avoiding injury.
By Gary Mack
Gary Mack is a noted sports psychologist who has worked with athletes ranging from Olympic hopefuls to strikeout pitchers. In 'Mind Gym', he shares how mental game is just as important as physical, and the impact of psychology on performance.
In this book, Starrett shares twelve performance standards that will prepare your body for a lifetime of top-performance running. You will learn how to tap into all of your running potential and turn your weaknesses into strengths. And how to prevent chronic overuse injuries by building powerful injury prevention habits into your day.
By Deena Kastor and Michelle Hamilton
Kastor’s memoir is an inspirational journey into using positivity and gratitude to fuel success. Kastor weaves together her experiences as an elite athlete with valuable life lessons about the power of gratitude and positivity. Her transition from running with fear to running with strength, power and courage, is one of the narrative’s defining moments.
By Christopher McDougall
Christopher McDougall shares the story of his time with the Tarahumara people of Mexico's Copper Canyons, and their running-centered culture. McDougall's narrative explores the science behind running, and why all of us were, in fact, born to run.
By Matt Fitzgerald
Sports writer Matt Fitzgerald explores how athletes stay mentally tough and engaged when making a comeback. He defines these individuals as "ultrarealists", men and women who ultimately succeed by fully accepting, embracing and addressing the reality of their situations. Fitzgerald teaches us that we all have the capacity to do this in any facet of our life. Besides– who doesn't love a good comeback?
By Neal Bascomb
History nerd? Runner? This book is for you. Read about the three athletes who stared down the 4-minute mile barrier, and broke it. Whether you love reading about sports history or are looking for inspiration, Bascomb's novel will leave you motivated to overcome your own personal barriers on and off the course.
By Kara Goucher
Two-time Olympian Kara Goucher shares advice to building self-confidence and conquering doubt, on the run and in life off the track. She sources experiences from professional runners Emma Coburn and Molly Huddle, as well as sport psychologists and other experts in the field to provide tools you can implement in your daily life.
By Naomi Benaron
This novel unveils the amazing true story of Jean Patrick Nkuba, Rwanda's first Olympic medal winner in track, and his fight for survival as a Tutsi during the Rwandan Genocide. Nkuba holds fast to his love for running, and it ultimately saves his life.
In his groundbreaking book, Jason Karp, PhD, MBA explains a variety of training theories using theoretical and historical frameworks, scientific research, and documented empirical evidence from the world's best runners to discover how to optimally train. The book shows runners and coaches how to design training programs using several approaches,
By Emma Coburn
Whether you're looking to cook up a mean Butternut Squash Gnocchi, or are searching for resources about sports nutrition, Emma Coburn's cook book offers something for everyone. She shares her favorite recipes, built to fuel your runs and taste even better. Plus, they're super fun and easy to make.
By Shalane Flanagan and Elyse Kopecky
According to Kopecky, the most important thing an athlete can do, aside from training, is learn to cook. THis cookbook offers balanced, delicious recipes with smart ideas to save time and minimize waste in the kitchen. Suggested meal plans, budget tips and kitchen tools all make this a go-to cookbook for anyone looking to eat healthy.
By Laura Hillenbrand
Hillenbrand’s book chronicles the incredible true story of Louis Zamperini. A delinquent as a child who then channels his energies into running, Zamperini qualifies for the Olympics in the 5000 as a teenager, having only raced the distance four times. During his service in the Air Force during World War II, he is aboard an airliner that crashes into the ocean, leaving him drifting on a raft struggling for survival. This staggering, true story of the power of the human will is a well-written, inspiring page-turner.
By Matt Fitzgerald
Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to improve their performance.
By Matt Fitzgerald
You've heard of mind over matter, but it's easier said than done. Sports writer Matt Fitzgerald explores over a dozen pivotal races and breaks down the ways elite athletes build their mental strength. He reveals cutting-edge, psychobiological principles that guide endurance performance, and are sure to make an impact on your mindset as you go about your next run.
By Scott Jurek
Scott Jurek shares his mind-bending experience as he attempted to break the speed record of the Appalachian Trail. As an accomplished trail runner and ultramarathoner, this endeavor pushed his limits, physically and mentally. However, he came away with a new self-understanding, and an inspiring story that is sure to motivate runners and non-runners alike.
By The Lonely Planet
Caught the travel bug? We have too. The Lonely Planet invites you to deviate from the typical vacation by instead running through your next trip. Read about the world's greatest running routes, through cities and over expanses of wilderness, and plan your next trip on the run. And, we've got to admit, it's going to look great on your coffee table.
By Haruki Murakami
Murakami offers an up-close and personal look at his journey as both a runner and a writer, and how he finds himself as the intersection of both his passions. His story provides sobering, yet playful, insight to the fine line between motion and art form.
By Meb Keflezighi
If you're interested in learning about marathons, why not hear it from one of the greats? Meb Keflezighi shares the development of his identity, faith, and life through the lens of running.
21. Bravey: Chasing Dreams, Befriending Pain, and Other Big Ideas
By Alexi Pappas
Alexi Pappas has taken the running world by storm in her first ever book, Bravey. She talks everything from Olympic dreams, building confidence, mental health and being a bravey. Written in a series of essays, Pappas explores her own struggles and achievements and draws sharp, insightful lessons from them that are sure to inspire anyone– runner or not.
By Jay Dicharry
Recommended by physical therapists and running coaches, the book breaks down research-derived exercises to help overcome injury, break unhealthy patterns and create positive habits for a strong running foundation. If you find yourself stuck at home with a need for some new exercises, Running Rewired is rich with ideas to improve your stride.
By John L. Parker, Jr.
The fictional story was inspired by the author’s experience as a collegiate champion. Protagonist Quentin Cassidy, has the dream of becoming a four-minute miler. He's less than a second away from his goal, when the Vietnam War throws his dreams into a tailspin.
After engaging in an athlete’s protest against the war, he is suspended from the track team. He withdraws from life as he knows it to train for the race of a lifetime against one of the best milers in history. It’s an inspiring, and funny insider’s account of top-level racing.
24. Running to the Edge: A Band of Misfits and the Guru Who Unlocked the Secrets of Speed
by Matthew Futterman
The story of visionary American running coach Bob Larsen's mismatched team of elite California runners who would win championships and Olympic glory in a decades-long pursuit of "the epic run." A riveting account of Larsen's journey, and his quest to discover the unorthodox training secrets that would lead American runners to breakthroughs never imagined.
25. Run Forever
By Amby Burfoot
Marathoner and life-long runner Amby Burfoot shares advice and wisdom on developing a healthy relationship with yourself and your training, so you can enjoy running year after year. He provides clear, easy-to-follow guidance that you can incorporate into your daily life, no matter your level of experience.
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