Why you should combine Run + Yoga + Roll?

Imagine taking a class where you begin by going for a short run with a run coach, who helps you focus on your pacing and correct running form.  Cardio Check ✅   After the short run, you do a Yoga Class that combines Yoga and Foam rolling. 

The Foam Roller releases muscular tension and Yoga increases your flexibility and strength.

Self Myofascial Release techniques and Postural Alignment.  The Perfect injury-prevention Combo, Check ✅

This combination of   Run.Yoga.Roll   is very effective for Runner.

Not only does it help a runner stay injury-free.  It helps with delayed onset muscle soreness (DOMS).

DOMS is the aching, sore, sometimes painful feeling in the muscles after intense exercise.  Studies suggest DOMS is caused by temporary muscle damage and inflammation.

Why does this Trio  of Run + Yoga + Rolling work?

Because you impact your Fascial System.  The Fascia is an extension of the muscles. It consists of an abundant amounts of collagen and elastin. 

It links the muscle to the bone and joint via tendons and ligaments. Because of its extensive branching and close approximation to the joints, the fascia has several unique properties, including the capacity to stretch a great deal before breaking.

The fascial system acts as a buffer for the body, storing and releasing energy. So when the body experiences an impact, the fascial system attempts to absorb the force of that impact. 

Get this Free Guide  <<< 'The 3 Best Types of Stretches for Runners'

Strength versus Flexibility

The Trio of  Run.Yoga. Roll  gives you balance.

Pure muscle power will not help you to absorb force because it reacts too slowly through reflexes.  So being too  flexible can be ineffective in preventing injury -  it can actually be counterproductive.

Runners who do intense passive stretching  before running  tend to experience an increase in the frequency of injuries.
The fascial sheaths lose their elasticity as a result of the intense stretching.  It then provides less resistance and cannot absorb and release force as effectively.

Correct Form Matters

Stay injury-free.  The combination of Run.Yoga.Roll. recruits underdeveloped or underused muscles.  This helps you balance Strength & Flexibility.

Maintain proper running form.  Chi Running instructors often compare the difference between pushing/rolling a ball forward as opposed to a square block.  Which is easier.  Maintaining a fluid forward motion, a slight falling motion allows us to move more efficiently. 

Dynamic Yoga Practice

Yoga is an excellent injury-prevention tool for runners of all levels. It allows runners to build strength and flexibility in muscles and joints.  It can reduce the risk of common overuse injuries such as runner’s knee, achilles tendonitis, shin splints, IT band syndrome, and plantar fasciitis.

Yoga increases balance, agility, and proprioception. This allows runners to increase their stamina, endurance, and overall fitness levels.  Whether you are an athlete or a weekend warrior, Yoga and Myofascial release techniques will improve your performance by increasing your range of motion, your breathing efficiency, and mental focus.

For injury prevention, you need both strength and flexibility. Adding Yoga and Myofascial Release Techniques to your running routine will give you the right combination of flexibility and strength

Get the tools, to improve your Performance

Become a   Run.Yoga.Roll Yoga Teacher  and you will learn how to effectively teach Yoga to Runners.
You will also learn how to modify poses to alleviate injuries and to preventatively support the body against overuse.

If you are a runner or health/fitness enthusiast looking to improve your performance and train injury-free  consider signing up for the Run.Yoga.Roll  Teacher Training Program!

Get this Free Guide >>> 'The 3 Best Types of Stretches for Runners'