1. Increased flexibility & range of motion

Yoga incorporates movements that work the

muscles and joints around their axis, allowing

the muscles to lengthen. A lack of flexibility

especially in the hip flexors and hamstrings

prevents an adequate range of motion. The

more tension around a joint, the more energy

is required to facilitate movement and this can

result in early fatigue and the potential for

injury.

2. Corrects postural alignment

Musculoskeletal imbalances can occur

because many sports and habits [how we

sleep, carry a bag, stand] have specific

movements that dominate one side of the

body. Yoga can be beneficial in reducing joint

loading and imbalances.

3. Improve core strength

The slow, focused, and controlled movements

of yoga postures require a strong core for

correct execution. As a full body, a full range of

motion training method, yoga strengthens

supportive and under-used muscles creating a

more balanced and optimally functioning

body.

4. Master breathing technique

Deep diaphragmatic breathing is emphasized

with every movement in yoga. Slow, deep,

consistent and rhythmic breathing slows the

heart rate and reduces feelings of tension and

stress.

Breathing stimulates the parasympathetic

nervous system by sending a message to the

Vagus nerve to calm the fight-or-flight stress

response.

5. Improve mindfulness and concentration

Athletes call this mindful, present state ‘The

Zone’. By tuning in, you become more aware.

You notice the connection between your

thoughts and the feedback your body is

sending out.

As a yoga practitioner-teacher and 12-time

marathon runner, I find combining mat 

time with pounding the pavement an effective

training strategy.